You will gain new skills and develop a foundation of knowledge for possibly going even higher off the ground.Location: 764 W Market street, Suite a + b We will be working with the low hammock, the Lyra, and the Silks. This fun and challenging class will push your limits and take you to new heights. All the elements you love in a typical Kinship class, and more - minus the heat!ĪERIAL FITNESS: Fly into strength and challenge yourself to a new level of fitness. The musician rotates every week to create a new experience each time and long, improvised sets guide you into your own mystical journey.ĪLIGN & FLOW 75°: Build strength, flexibility, balance and deeper awareness of alignment! This class is held in a moderate temperature, and each teacher will bring their unique expertise to the subject of alignment. YOGA IN CONCERT: This candlelight Vinyasa flow conjunct with a beautiful live score is just the medicine to recalibrate. A perfect way to create space for the mind to quiet, relax, and find bliss. MEDITATION: A guided meditation class with breathing techniques, relaxation cues, and beautiful mantra. It doesn't matter what language you speak! Most of these classes are donation based. YOGA SIN LIMITES - BILINGUAL & YOGA EN ESPAÑOL: Clases bilingüe en Español e Inglés dirigida por Araceli. Ultimately, you will leave feeling rejuvenated and refreshed. A comforting relief and mini-wholistic retreat for your mind, body, and soul. This class is a nice complement to more intense forms of practice. We focus on poses close to the earth, restorative, yin-inspired, and guided breath-work(pranayama). This class will NOT have any 'flows' or standing postures. They'll thank you AND us for the body-mind-soul high.īREATHE + STRETCH 85º : Breathing and Stretching.ahhh! In this class, we will explore the vast world of dynamic and passive 'floor' postures and mindful breath-work(pranayama) in 85☏. Want to enhance your experience even more? Bring a favorite blanket, your water bottle, and your favorite friends or coworkers. The therapeutic positions, long deep holds, healing hands-on assistance and meditative guidance will help you to release tension, revive your nervous system, and recover the perfect amount of your sanity. In this practice you won't be moving far from the ground, or sweating a drop. YINSHIP: You feeling a little spent? Work, play, or just life catching up to you? Is the world spinning just a bit? Well, this might be your kind of remedy! Hop, skip, crawl, saunter your way over to your yoga mat at Kinship.

Many options will be offered, encouraging your freedom to choose the perfect practice for you! Grounding postures on your feet, playful balancing transitions, strengthening core, and restorative hip openers wrap it up just right.īEGINNER’S YOGA: Learn the basic poses of yoga, at a mindful pace with modifications available for every body. As your body opens, we'll gracefully pick up the pace to charge you up and mindfully challenge your abilities. Ease into your practice with a sequence of gently warming postures and breath-awakening guidance. This hot class is an invigorating practice for body, mind and soul. Come strengthen your body while engaging your mind. You will move through dynamic standing and balancing postures.

Each thoughtfully created sequence will vary from teacher to teacher. Students will move through a variety of asanas timing breath to movement. KINSHIP HOT: A hot, vinyasa flow-based class.

Mindbody highland yoga